Marta Dudzińska

psychologist, psychotherapist

About me

Psychologist, certified cognitive-behavioral therapist from Wrocław

I have been working for 8 years with a wide spectrum of difficulties and mental disorders of patients. In my work I rely on methods with scientifically proven effectiveness: the cognitive-behavioral and schemat therapy. I submit my therapeutic work to regular supervision by certified supervisors, which increases the effectiveness of therapy.

How can I help you?

Psychotherapy for adults and teenagers

a method of treatment or supporting the treatment of mental disorders and difficulties in everyday functioning

individual psychotherapy
psychotherapy of couples
group psychotherapy

Consultations and psychological support

assessment of the patient's mental state and selection of the best form of help

diagnosis and identification of current difficulties
psychological help in a crisis situation
support for patient’s family and friends
psychoeducation and psychological counseling

Psychological help online – Skype, e-mail

an independent form of help or support for meetings in the office

video call via Skype
contact by e-mail

Training, workshops and mentoring

broadening knowledge and skills as well as personal and professional development

support for students on their career path
psychological training for various professional groups
group or individual meetings

Do you have any questions?
Please feel free to contact me

Contact

I provide help for wide range of issues

I have experience in working with following difficulties:

Mood disorders

depression, bipolar disorder

Anxiety disorders

social anxiety, panic, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, health anxiety

Eating disorders

bulimia, anorexia, orthorexia, binge eating syndrome

Personality disorders

dependent, avoidant, borderline, obsessive-compulsive, histrionic

Psychological crisis

crisis of violence, parting, job loss, mourning, somatic illness

Low self-esteem

loss of self-confidence, dissatisfaction with yourself, low self-esteem

Insomnia

nonorganic insomnia is a common symptom of mental and physical disorders

Psychosis

delusional disorder, schizophrenia

I also provide help for adult children of dysfunctional families, adult children of alcoholics, people who are in co-dependent relationships and psychological support for families of people suffering from mental disorders or physical diseases.

Psychotherapy in English

I offer psychological consultations, counselling and psychotherapy in English.

Experience

I have been working for 8 years as a psychologist and a therapist in the mental health field. I work under constant supervision of certified supervisors.

The therapy I offer is evidence-based and consistent with NICE guidelines (National Institute for Health and Care Excellence). This means it is proven to be effective in the treatment of particular psychological difficulties.

Private practice in Wrocław

Currently More on the website twojpsycholog.wroclaw.pl

Therapy room is located at pl. Wolności 11

Polish National Center for Eating Disorders

Currently More on the website centrumzaburzenodzywiania.pl

conducting individual psychotherapy
providing psychological support to families and close ones of people suffering from eating disorders
conducting trainings:
- Diagnosing and helping people suffering from eating disorders
- Cognitive-behavioral therapy of eating disorders
- Basics of crisis intervention
- Basics of psychotherapy - ethics, effectiveness and taking care of yourself as a tool of your own work

Dolnośląskie Center of Psychotherapy

conducting individual psychotherapy

Nadodrzańskie Centrum Wsparcia - Crisis Intervention Center

conducting crisis interventions
providing psychological support to people in crisis

SWPS University of Social Sciences and Humanities in Wrocław

lecturer, conducting classes: "Schizophrenia in the cognitive-behavioral model" and "Crisis intervention"
scientific assistant, research in the TEMPEST project concerning internal regulation of young people in the context of behavior related to overweight and obesity
collaborator in the MNiSW research project on predictors of physical activity in adolescents

Dolnośląskie Center of Mental Health in Wrocław

Psychiatric Outpatient Clinic

conducting individual psychotherapy

Psychiatric Ward number I and Daily Psychiatric Department number II

observation and discussion of group therapy sessions
interviewing and psychological tests
preparing psychological diagnoses
conducting psychoeducation and trainings: relaxation, social skills, concentration and memory

Non-Licet Foundation

conducting individual psychotherapy and crisis intervention
providing psychological support
co-leading a support group for women experiencing violence

The INTRO Association

providing psychological help to people in crisis
writing psychoeducational articles as part of the E-text project implemented by Psychological Help Website Psychotekst.pl

Work philosophy

I have a deep conviction that everyone has the resources needed to overcome their problems. My task is to accompany patients in the change process, and establish a safe therapeutic relationship based on respect, kindness and empathy.

Education

In my work I rely on methods with scientifically proven effectiveness: the cognitive-behavioral and schematic therapy. I constantly improve my skills by participating in trainings and workshops.

Polish Society for Cognitive and Behavioral Therapy

Obtaining a cognitive-behavioral psychotherapist's certificate, certificate No. 563

View certificate

Center for Cognitive Behavior Therapy in Warsaw

Four-year training in cognitive-behavioral therapy of adults with honors completed
Three training modules in schema therapy:
- Introduction to Schema Therapy. Schema therapy in the treatment of borderline personality disorder.
- Schema Therapy in the treatment of cluster C personality disorders (dependent, avoidant and obsessive-compulsive)
- Imagery techniques in Schema Therapy

SWPS University of Social Sciences and Humanities in Wroclaw

Five-year master's degree with honours completed. Specialty: Social Clinical Psychology
One-year post-graduate studies "Clinical diagnosis and psychotherapy"

Other trainings

A compassionate and flexible therapist - creating a valuable change context. Acceptance and Commitment Therapy model.
Crisis intervention and contact with a person in a crisis
Working with problems of addiction and violence
Contemporary/Modern psychotherapeutic currents approaches
Providing psychological support online
Postmodernism in psychological help with an emphasis on online help

Patient's opinions

Check what patients wrote about my work on ZnanyLekarz.pl

Translated from Polish

I met Marta for a year and it brought a lot of good changes in my life. I understand better why I sometimes felt a lot of sadness, anger and depression and I learned how to deal with these experiences. It was a real process of healing and discovering a real self. I also learned how to strengthen what is good in my life and simply take care of myself in the world. My relationships have improved and I have strengthened the resources which I use at work. Marta played a big role in it and I admire her knowledge, professionalism, kindness, caring and openness. When friends or acquaintances ask me if I know a good psychologist, the answer is always the same: Marta Dudzińska.

Jan

I started therapy in August 2016. It was not an easy decision, I had no contact with therapists before. Today I know that I chose well. I felt understood and listened, although it was not easy to talk about my problems. Marta Dudzińska is a person who likes their patients, referring to them with respect, calmness and full understanding. I came to each session without fear. I went out with a smile. I have learned methods that allow me to deal with problems also when I’m no longer in therapy. I also received assurance that I can count on help at any time. I recommend my therapist.

Katarzyna

Marta is a great person. Not only did she help me to understand myself better, but she showed that I can change myself and manager to do it. My therapy, although short, was really successful. Therapy sessions were conducted in a professional, pleasant and friendly atmosphere! I heartily recommend it.

Szymon

The therapy of my depression went well. I know how I can deal with myself thanks to the techniques I've learned. Thank you for professional help, kindness, motivating me and faith in the possibility of change, which I was often losing.

Marysia

See all Add new opinion

Publications

Ebook

Psychotherapy in a human way.

Published on the Psychological Help Portal Psychotekst.pl

Article

Social support for people suffering from cancer: how to help? Parts 1 and 2.

Published on the Psychological Help Portal Psychotekst.pl

Scientific publication

Dudzińska, M.

Cognitive-behavioral psychotherapy of psychological bulimia: theory, method, empirical status and future directions of development.

Published in Psychoterapia No. 4/2018

Scientific publication

Luszczynska, A., Durawa, A.B., Dudzinska, M., Kwiatkowska, M., Knysz, B., & Knoll, N.

The effects of mortality reminders on posttraumatic growth and finding benefits among patients with life-threatening illness and their caregivers.

Published in Psychology & Health vol. 27, 2012 - Issue 10

Contact

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